Summer evenings can be chaotic, can’t they? Between juggling work, kids’ activities, and trying to sneak in some relaxation, making a healthy dinner might seem like an impossible task.
But fear not! I’ve got you covered with 20 delicious, healthy summer dinner recipes that are quick and easy to whip up on those busy weeknights.
These are some of my personal go-to’s that my family loves, and I’m sure they’ll become your favorites too. Let’s dive in!
1. Grilled Lemon Herb Chicken Salad
Nothing says summer like a fresh salad! I love grilling some chicken breasts with a squeeze of lemon and my favorite herbs, then tossing them over a bed of mixed greens, cherry tomatoes, cucumbers, and avocado.
Top with a light vinaigrette, and you have a refreshing, protein-packed meal.
2. Zucchini Noodles with Pesto
Swap out your regular pasta for zucchini noodles. Sauté them lightly and mix with homemade or store-bought pesto.
Add some cherry tomatoes and grilled shrimp for a delightful and light summer dish. This one always brings a smile to my face!
3. Stuffed Bell Peppers
These are a lifesaver! Fill bell peppers with a mixture of quinoa, black beans, corn, and diced tomatoes.
Top with a sprinkle of cheese and bake until the peppers are tender. My kids love helping out with this one.
4. Caprese Chicken
Combine two summer favorites: Caprese salad and chicken. Top grilled chicken breasts with slices of mozzarella, tomatoes, and fresh basil. Drizzle with balsamic glaze and enjoy a burst of summer flavors. This dish always makes me feel like I’m dining al fresco in Italy.
5. Fish Tacos with Mango Salsa
Grill some white fish fillets, like tilapia or cod.
Serve on whole wheat tortillas with a fresh mango salsa made of diced mango, red onion, cilantro, and a squeeze of lime.
This dish takes me straight to the beach!
6. Greek Chicken Skewers
Marinate chicken pieces in olive oil, lemon juice, garlic, and oregano.
Thread them onto skewers and grill. Serve with a side of tzatziki and a simple Greek salad.
These skewers remind me of our Greek vacation.
7. Avocado and Black Bean Quesadillas
These are a hit! Spread mashed avocado on a whole wheat tortilla, sprinkle with black beans, corn, and a little cheese.
Fold and cook in a skillet until crispy and golden. These quesadillas are perfect for a quick, fun dinner.
8. Shrimp and Asparagus Stir-Fry
Quick and easy! Sauté shrimp with garlic, then add asparagus and a splash of soy sauce.
Serve over brown rice or quinoa for a balanced, flavorful meal. It’s my go-to when I’m short on time.
9. Chicken Fajita Bowls
Skip the tortillas and opt for a bowl. Sauté chicken with bell peppers and onions. Serve over a bed of rice with black beans, corn, and a dollop of Greek yogurt. These bowls are customizable and everyone in the family loves them.
10. Summer Vegetable Soup
Even in summer, a light soup can be soothing. Use fresh summer veggies like zucchini, tomatoes, and corn. Add some beans for protein, and you’ve got a hearty, healthy soup.
This soup is like a warm hug in a bowl.
11. Spinach and Feta Stuffed Salmon
Stuff salmon fillets with a mixture of spinach, feta, and a little garlic. Bake until the salmon is flaky. Serve with a side of roasted veggies.
This dish feels fancy but is so easy to make.
12. BBQ Chicken and Pineapple Skewers
Thread chunks of chicken and pineapple onto skewers. Brush with BBQ sauce and grill until the chicken is cooked through. Serve with a side salad. These skewers are a hit at our summer barbecues.
13. Tuna and White Bean Salad
Mix canned tuna with white beans, cherry tomatoes, red onion, and parsley. Dress with olive oil, lemon juice, and a pinch of salt and pepper. summer dinner recipe
This salad is my go-to for a quick, protein-packed lunch.
14. Eggplant Parmesan
Lighten up this classic by grilling eggplant slices instead of breading and frying them. Layer with marinara sauce and mozzarella, then bake until bubbly.
This dish is a lighter take on a family favorite.
15. Turkey and Veggie Lettuce Wraps
Cook ground turkey with garlic and your favorite veggies. Spoon into large lettuce leaves and top with a squeeze of lime for a light, tasty meal.
These wraps are fun and messy summer dinner recipes in the best way.
16. Grilled Veggie and Hummus Wraps
Grill a mix of summer veggies like zucchini, bell peppers, and eggplant. Spread hummus on a whole wheat tortilla, add the veggies, and wrap it up. These wraps are perfect for a light, easy lunch.
17. Chickpea and Avocado Salad
Toss chickpeas with diced avocado, cherry tomatoes, red onion, and a squeeze of lime. Serve over a bed of greens for a filling, nutrient-rich salad. This salad is a staple in our house.
18. Garlic Lemon Shrimp with Asparagus
Sauté shrimp and asparagus in olive oil with garlic and a squeeze of lemon. Serve over a bed of quinoa for a quick, light dinner. This dish is a weeknight favorite.
19. Thai Peanut Chicken Soba Noodles
Cook soba noodles and toss with shredded chicken, julienned carrots, bell peppers, and a quick peanut sauce. Garnish with cilantro and lime. These noodles are a flavorful, satisfying meal.
20. Cauliflower Rice Stir-Fry
Swap regular rice for cauliflower rice. Stir-fry with your favorite veggies and a protein like chicken or tofu. Season with soy sauce and a touch of sesame oil. This stir-fry is a great low-carb option and a fab summer dinner recipes.
There you have it! Twenty healthy, quick, and delicious recipes are perfect for those crazy summer weeknights. With these meals in your repertoire, you can enjoy the best of summer without spending hours in the kitchen. Happy cooking!
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